Three Ways to Introduce Children to New Foods

Pick Up A New Fruit or Vegetable Every Week:

Go to the store with your child. Then, pick up a fruit or vegetable you’ve never tried before. Finally, Make a dish for every day of the week with this item and allow your child to help. Doing this will help you bring diversity to your meals and introduce your child to more healthy options

Introduce Children To Cultural Dishes:

Look up popular dishes from different cultures. Then, pick up the ingredients at the grocery store. Doing this can help teach your child about new cultures and what other people eat around the world. You can also incorporate cultural dishes into play with our cultural foods.

Play the Taste Challenge:

Let kids try food with their eyes closed. Then, have them guess what they’re eating. This activity is a fun way to introduce new foods into your child’s diet. This method comes in handy when you’re dealing with picky eaters.